Seems like everyone's doing well. Be it holidaying, pt-ing, birthdaying bla bla. Everyone is fine and im feel glad about it.
So have been running these days. Kinda improve my stamina abit. Just complete 5km run from my house till Kallang river there and back. Think i took 24min to complete almost 5km route. Thats really good for my state now since i just came back from work and felt super tired. But yea, running with my ipod this time makes me feel more energetic but i gotta careful of traffic with my full blast volume. lol. What's next i think is some static trainings for my pull up and tone my body abit for better body shape. I will keep up with that =)
So next week i might go stadium train or something. And i need tanning also. Just too white to be a man. haha
Hmm. that's all i can say now. Oh yea, buy something nice for me from hk okay? Sadly i cant go but enjoy for me alright. 买东西吃东西吧!!